VEGETARIAN CHILI vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 7 out of 11 nutrient categories
VEGETARIAN CHILI: 7
vs
MARGARET HOLMES: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 9.4 g | 12.1 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 249 MG | 493 MG |