VEGETARIAN BOW TIE PASTA SALAD vs THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETARIAN BOW TIE PASTA SALAD: 4
vs
THAI NOODLE SALAD: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN BOW TIE PASTA SALAD | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 200 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 31 g | 25 g | |
| Fat | 8 g | 8.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BOW TIE PASTA SALAD | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 17.1 MG |
Minerals
| Mineral | VEGETARIAN BOW TIE PASTA SALAD | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 457 MG |