VEGETARIAN BOW TIE PASTA SALAD vs PENNE RIGATE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN BOW TIE PASTA SALAD wins in 7 out of 11 nutrient categories
VEGETARIAN BOW TIE PASTA SALAD: 7
vs
PENNE RIGATE MOZZARELLA SALAD: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN BOW TIE PASTA SALAD | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 225 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 31 g | 18.6 g | |
| Fat | 8 g | 14.7 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BOW TIE PASTA SALAD | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BOW TIE PASTA SALAD | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 116 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 400 MG | 372 MG |