VEGETARIAN BLACK BEAN ARTISAN SOUPS vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN BLACK BEAN ARTISAN SOUPS: 5
vs
ONION SOUP & DIP MIX: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN BLACK BEAN ARTISAN SOUPS | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 19.4 g | 0 g | |
| Carbs | 64.5 g | 57.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 22.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BLACK BEAN ARTISAN SOUPS | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | VEGETARIAN BLACK BEAN ARTISAN SOUPS | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 286 MG | |
| Iron, Fe | 6.5 MG | 5.1 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 339 MG | 8,571 MG |