VEGETARIAN BLACK BEAN ARTISAN SOUPS vs CREAMY POTATO AND LEEK SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN BLACK BEAN ARTISAN SOUPS wins in 7 out of 11 nutrient categories
VEGETARIAN BLACK BEAN ARTISAN SOUPS: 7
vs
CREAMY POTATO AND LEEK SOUP: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN BLACK BEAN ARTISAN SOUPS | CREAMY POTATO AND LEEK SOUP | Winner |
|---|---|---|---|
| Calories | 258 cal | 102 cal | |
| Protein | 19.4 g | 1.6 g | |
| Carbs | 64.5 g | 8.6 g | |
| Fat | 1.6 g | 6.9 g | |
| Fiber | 22.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BLACK BEAN ARTISAN SOUPS | CREAMY POTATO AND LEEK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BLACK BEAN ARTISAN SOUPS | CREAMY POTATO AND LEEK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 33 MG | |
| Iron, Fe | 6.5 MG | 0.4 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 339 MG | 327 MG |