VEGETARIAN BEANS vs ORGANIC VEGETARIAN REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN BEANS: 5
vs
ORGANIC VEGETARIAN REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN BEANS | ORGANIC VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 103 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 17.8 g | 18.3 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BEANS | ORGANIC VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BEANS | ORGANIC VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 238 MG |