VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 63 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 23.7 g | 14.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 290 MG | 286 MG |