VEGETARIAN BAKED BEANS vs DAL MAKHANI
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 5
vs
DAL MAKHANI: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 131 cal | 127 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 26.2 g | 19.7 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 6.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 323 MG | 423 MG |