VEGETABLES WITH RICE vs CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS wins in 7 out of 10 nutrient categories
VEGETABLES WITH RICE: 2
vs
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 7
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 18.2 g | 17.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES WITH RICE | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 114 MG | 144 MG | |
| Sodium, Na | 28 MG | 368 MG |