VEGETABLES WITH RANCH DIP vs JUICING GREENS
Nutrition comparison per 100 g serving
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JUICING GREENS wins in 9 out of 15 nutrient categories
VEGETABLES WITH RANCH DIP: 5
vs
JUICING GREENS: 9
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RANCH DIP | JUICING GREENS | Winner |
|---|---|---|---|
| Calories | 435 cal | 35 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 21.7 g | 7.1 g | |
| Fat | 34.8 g | 0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES WITH RANCH DIP | JUICING GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 117.4 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 649.4 UG |
Minerals
| Mineral | VEGETABLES WITH RANCH DIP | JUICING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 826 MG | 59 MG |