VEGETABLES WITH RANCH DIP vs BABY KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLES WITH RANCH DIP: 5
vs
BABY KALE: 5
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RANCH DIP | BABY KALE | Winner |
|---|---|---|---|
| Calories | 435 cal | 47 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 21.7 g | 5.9 g | |
| Fat | 34.8 g | 1.2 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES WITH RANCH DIP | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 117.4 MG | 91.8 MG |
Minerals
| Mineral | VEGETABLES WITH RANCH DIP | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 235 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 826 MG | 118 MG |