Vegetables vs Corn
Nutrition comparison per 100 g serving
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Vegetables wins in 12 out of 26 nutrient categories
Vegetables: 12
vs
Corn: 11
(3 ties)
Overview
| Nutrient | Vegetables | Corn | Winner |
|---|---|---|---|
| Calories | 72 cal | 94 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 13.5 g | 22.3 g | |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetables | Corn | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 31 UG | |
| Niacin | 1.3 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 254 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetables | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 29 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 59 MG | 75 MG | |
| Potassium, K | 212 MG | 251 MG | |
| Selenium, Se | 0.4 UG | 0.7 UG | |
| Sodium, Na | 47 MG | 240 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |