Vegetables vs Corn
Nutrition comparison per 100 g serving
Ad 468x60
Corn wins in 15 out of 29 nutrient categories
Vegetables: 10
vs
Corn: 15
(4 ties)
Overview
| Nutrient | Vegetables | Corn | Winner |
|---|---|---|---|
| Calories | 36 cal | 79 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 7.1 g | 19.4 g | |
| Fat | 0.3 g | 0.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetables | Corn | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.4 MG | |
| Folate, total | 18 UG | 49 UG | |
| Niacin | 0.5 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetables | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 15 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 37 MG | 64 MG | |
| Potassium, K | 138 MG | 186 MG | |
| Selenium, Se | 0.2 UG | 0.7 UG | |
| Sodium, Na | 224 MG | 272 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |