Vegetables vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 15 out of 26 nutrient categories
Vegetables: 6
vs
Beans: 15
(5 ties)
Overview
| Nutrient | Vegetables | Beans | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.4 g | 4.2 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0.3 g | 0.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetables | Beans | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 59 UG | |
| Niacin | 0.5 MG | 2.9 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 38.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vegetables | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 15 MG | 21 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 37 MG | 37 MG | Tie |
| Potassium, K | 138 MG | 187 MG | |
| Selenium, Se | 0.2 UG | 0.6 UG | |
| Sodium, Na | 224 MG | 6 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |