Vegetables vs Seaweed
Nutrition comparison per 100 g serving
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Seaweed wins in 19 out of 29 nutrient categories
Vegetables: 7
vs
Seaweed: 19
(3 ties)
Overview
| Nutrient | Vegetables | Seaweed | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 2.6 g | 5.8 g | |
| Carbs | 9.3 g | 5.1 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetables | Seaweed | Winner |
|---|---|---|---|
| Choline, total | 18.6 MG | 10.4 MG | |
| Folate, total | 24 UG | 146 UG | |
| Niacin | 0.6 MG | 1.5 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 583 UG | 260 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 39 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1 MG | |
| Vitamin K (phylloquinone) | 18.2 UG | 4 UG |
Minerals
| Mineral | Vegetables | Seaweed | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Magnesium, Mg | 16 MG | 2 MG | |
| Manganese, Mn | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 42 MG | 58 MG | |
| Potassium, K | 291 MG | 356 MG | |
| Selenium, Se | 0.3 UG | 0.7 UG | |
| Sodium, Na | 214 MG | 48 MG | |
| Zinc, Zn | 0.4 MG | 1.1 MG |