VEGETABLES IN PASTRY vs CREAM PUFFS
Nutrition comparison per 100 g serving
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VEGETABLES IN PASTRY wins in 8 out of 10 nutrient categories
VEGETABLES IN PASTRY: 8
vs
CREAM PUFFS: 1
(1 ties)
Overview
| Nutrient | VEGETABLES IN PASTRY | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 186 cal | 347 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 30.1 g | 24 g | |
| Fat | 4.4 g | 25.3 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES IN PASTRY | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLES IN PASTRY | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 381 MG | 60 MG |