VEGETABLES FOR STEW vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
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SEASONED SQUASH & ONIONS wins in 5 out of 11 nutrient categories
VEGETABLES FOR STEW: 3
vs
SEASONED SQUASH & ONIONS: 5
(3 ties)
Overview
| Nutrient | VEGETABLES FOR STEW | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 25 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 12.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR STEW | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VEGETABLES FOR STEW | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 41 MG | 131 MG |