VEGETABLES FOR STEW vs FIESTA VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLES FOR STEW: 4
vs
FIESTA VEGETABLES: 4
(2 ties)
Overview
| Nutrient | VEGETABLES FOR STEW | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 75 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 12.9 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR STEW | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 41 MG | 88 MG |