VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN vs WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN wins in 6 out of 11 nutrient categories
VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN: 6
vs
WHITE SHOEPEG CORN: 3
(2 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 112 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 14.4 g | 22.5 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 356 MG | 0 MG |