VEGETABLES FOR GRILLING vs VEGETABLE STIR-FRY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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VEGETABLE STIR-FRY WITH ASPARAGUS wins in 7 out of 12 nutrient categories
VEGETABLES FOR GRILLING: 3
vs
VEGETABLE STIR-FRY WITH ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | VEGETABLES FOR GRILLING | VEGETABLE STIR-FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 12.8 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GRILLING | VEGETABLE STIR-FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLES FOR GRILLING | VEGETABLE STIR-FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 404 MG | 24 MG |