VEGETABLES FOR GRILLING vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
VEGETABLES FOR GRILLING: 1
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | VEGETABLES FOR GRILLING | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 8.1 g | 3.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GRILLING | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLES FOR GRILLING | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 247 MG | 553 MG | |
| Sodium, Na | 471 MG | 76 MG |