VEGETABLE YELLOW CURRY MEAL KITS vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
VEGETABLE YELLOW CURRY MEAL KITS: 4
vs
STUFFED GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE YELLOW CURRY MEAL KITS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 117 cal | 145 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 20.3 g | 18.2 g | |
| Fat | 3.4 g | 7.3 g | |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE YELLOW CURRY MEAL KITS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE YELLOW CURRY MEAL KITS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 278 MG | 664 MG |