VEGETABLE UPMA vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK COOK OATS wins in 6 out of 11 nutrient categories
VEGETABLE UPMA: 3
vs
STEEL CUT QUICK COOK OATS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE UPMA | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 71.3 g | 67.5 g | |
| Fat | 11.3 g | 6.3 g | |
| Fiber | 3.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE UPMA | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE UPMA | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,170 MG | 0 MG |