VEGETABLE UPMA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 10 nutrient categories
VEGETABLE UPMA: 2
vs
GRANOLA: 7
(1 ties)
Overview
| Nutrient | VEGETABLE UPMA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 367 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 71.3 g | 70 g | |
| Fat | 11.3 g | 6.7 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE UPMA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,170 MG | 0 MG |