VEGETABLE UPMA vs CINNAMON SUGAR INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SUGAR INSTANT TO-GO HOT CEREAL wins in 8 out of 15 nutrient categories
VEGETABLE UPMA: 5
vs
CINNAMON SUGAR INSTANT TO-GO HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | VEGETABLE UPMA | CINNAMON SUGAR INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 385 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 71.3 g | 81.5 g | |
| Fat | 11.3 g | 2.3 g | |
| Fiber | 3.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE UPMA | CINNAMON SUGAR INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE UPMA | CINNAMON SUGAR INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 538 MG | |
| Iron, Fe | 2.1 MG | 24.9 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,170 MG | 708 MG |