VEGETABLE TRAY WITH RANCH DIP vs SNIPPED GREEN BEANS
Nutrition comparison per 100 g serving
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SNIPPED GREEN BEANS wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 3
vs
SNIPPED GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 204 MG | 0 MG |