VEGETABLE TRAY WITH RANCH DIP vs POWER GREENS FRESH COLLARD GREENS
Nutrition comparison per 100 g serving
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POWER GREENS FRESH COLLARD GREENS wins in 11 out of 14 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 2
vs
POWER GREENS FRESH COLLARD GREENS: 11
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | POWER GREENS FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 80 cal | 41 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | POWER GREENS FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 23.9 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 432.9 UG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | POWER GREENS FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 204 MG | 18 MG |