VEGETABLE TRAY WITH RANCH DIP vs CHOPPED KALE BLEND
Nutrition comparison per 100 g serving
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CHOPPED KALE BLEND wins in 8 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 2
vs
CHOPPED KALE BLEND: 8
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 818.8 UG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 204 MG | 41 MG |