VEGETABLE TAGINE vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
Ad 468x60
TOFU SHIRATAKI SPAGETTI wins in 5 out of 10 nutrient categories
VEGETABLE TAGINE: 4
vs
TOFU SHIRATAKI SPAGETTI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TAGINE | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 92 cal | 49 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 16.8 g | 8.1 g | |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TAGINE | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE TAGINE | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 145 MG | 173 MG |