VEGETABLE SUSHI vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SUSHI wins in 5 out of 10 nutrient categories
VEGETABLE SUSHI: 5
vs
VERY VEGGIE PLATTER SM WR: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SUSHI | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 67 cal | 136 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 8.3 g | 25.2 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SUSHI | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE SUSHI | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 327 MG |