VEGETABLE STIR-FRY WITH NOODLES vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 10 nutrient categories
VEGETABLE STIR-FRY WITH NOODLES: 4
vs
SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STIR-FRY WITH NOODLES | SOUP | Winner |
|---|---|---|---|
| Calories | 155 cal | 84 cal | |
| Protein | 6.4 g | 4.2 g | |
| Carbs | 27.3 g | 5.3 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRY WITH NOODLES | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | VEGETABLE STIR-FRY WITH NOODLES | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Sodium, Na | 9 MG | 253 MG |