VEGETABLE STIR-FRY WITH ASPARAGUS vs FIESTA CORN MIX
Nutrition comparison per 100 g serving
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VEGETABLE STIR-FRY WITH ASPARAGUS wins in 8 out of 11 nutrient categories
VEGETABLE STIR-FRY WITH ASPARAGUS: 8
vs
FIESTA CORN MIX: 1
(2 ties)
Overview
| Nutrient | VEGETABLE STIR-FRY WITH ASPARAGUS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRY WITH ASPARAGUS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STIR-FRY WITH ASPARAGUS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 24 MG | 6 MG |