VEGETABLE STIR FRY vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI CUTS wins in 5 out of 10 nutrient categories
VEGETABLE STIR FRY: 2
vs
FRESHLY FROZEN BROCCOLI CUTS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 34 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 34.5 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 23 MG |