VEGETABLE STIR FRY vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
VEGETABLE STIR FRY: 2
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 37 cal | 33 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 6.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 33.3 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 26 MG | 28 MG |