VEGETABLE STEW MIX vs CLASSIC SPINACH
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 12 out of 14 nutrient categories
VEGETABLE STEW MIX: 0
vs
CLASSIC SPINACH: 12
(2 ties)
Overview
| Nutrient | VEGETABLE STEW MIX | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 193 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.8 UG |
Minerals
| Mineral | VEGETABLE STEW MIX | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 35 MG | 79 MG |