VEGETABLE STEW MIX vs BUTTERNUT RICE
Nutrition comparison per 100 g serving
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BUTTERNUT RICE wins in 5 out of 10 nutrient categories
VEGETABLE STEW MIX: 3
vs
BUTTERNUT RICE: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STEW MIX | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 44 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 10.6 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE STEW MIX | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 0 MG |