VEGETABLE STEW BLEND vs LA CENA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE STEW BLEND: 4
vs
LA CENA: 4
(2 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | LA CENA | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 9.5 g | 19.6 g | |
| Carbs | 81.0 g | 62.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 78 MG | |
| Iron, Fe | 3.4 MG | 5.3 MG | |
| Sodium, Na | 214 MG | 10 MG |