VEGETABLE STEW BLEND vs LA CENA
Nutrition comparison per 100 g serving
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VEGETABLE STEW BLEND wins in 5 out of 10 nutrient categories
VEGETABLE STEW BLEND: 5
vs
LA CENA: 4
(1 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | LA CENA | Winner |
|---|---|---|---|
| Calories | 286 cal | 360 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 81.0 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 9.5 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 4.8 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 120 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Sodium, Na | 214 MG | 20 MG |