VEGETABLE STEW BLEND vs WYLWOOD
Nutrition comparison per 100 g serving
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WYLWOOD wins in 5 out of 10 nutrient categories
VEGETABLE STEW BLEND: 4
vs
WYLWOOD: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 348 cal | 340 cal | |
| Protein | 8.7 g | 23.4 g | |
| Carbs | 78.3 g | 59.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 8.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 2.6 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 128 MG | |
| Iron, Fe | 3.1 MG | 7.7 MG | |
| Sodium, Na | 217 MG | 21 MG |