VEGETABLE STEAKS vs TOFU SHIRATAKI
Nutrition comparison per 100 g serving
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VEGETABLE STEAKS wins in 10 out of 16 nutrient categories
VEGETABLE STEAKS: 10
vs
TOFU SHIRATAKI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STEAKS | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calories | 111 cal | 18 cal | |
| Protein | 20.8 g | 0.9 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEAKS | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE STEAKS | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.8 MG | 0.3 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 417 MG | 13 MG |