VEGETABLE SPREAD vs ORGANIC SUNDRIED TOMATOES IN OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC SUNDRIED TOMATOES IN OLIVE OIL wins in 8 out of 11 nutrient categories
VEGETABLE SPREAD: 1
vs
ORGANIC SUNDRIED TOMATOES IN OLIVE OIL: 8
(2 ties)
Overview
| Nutrient | VEGETABLE SPREAD | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 357 cal | 79 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 0 g | 26.3 g | |
| Fat | 42.9 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPREAD | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SPREAD | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 1,658 MG | |
| Sodium, Na | 786 MG | 1,295 MG |