VEGETABLE SOUP MIX vs SOUP, CREAMY BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories
VEGETABLE SOUP MIX: 5
vs
SOUP, CREAMY BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 38 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 2.8 g | 7.1 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 3,200 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 336 MG | 117 MG |