VEGETABLE SOUP MIX vs ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP MIX wins in 7 out of 11 nutrient categories
VEGETABLE SOUP MIX: 7
vs
ORGANIC MISO SOUP: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 312 cal | |
| Protein | 2.4 g | 12.5 g | |
| Carbs | 2.8 g | 50 g | |
| Fat | 2 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3,200 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 336 MG | 7,000 MG |