VEGETABLE SOUP MIX vs BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
VEGETABLE SOUP MIX: 4
vs
BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 459 cal | |
| Protein | 2.4 g | 9.8 g | |
| Carbs | 2.8 g | 59.0 g | |
| Fat | 2 g | 19.7 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3,200 MG | 33 MG | |
| Iron, Fe | 0.1 MG | 5.9 MG | |
| Sodium, Na | 336 MG | 1,393 MG |