VEGETABLE SOUP MIX vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN MEDLEY wins in 6 out of 10 nutrient categories
VEGETABLE SOUP MIX: 3
vs
GARDEN MEDLEY: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 55 cal | 96 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 11.0 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 15.7 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 478 MG |