VEGETABLE SOUP MIX vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 11 nutrient categories
VEGETABLE SOUP MIX: 2
vs
BABY LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP MIX | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 133 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 11.0 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP MIX | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.8 MG |
Minerals
| Mineral | VEGETABLE SOUP MIX | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 18 MG | 72 MG |