VEGETABLE SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE SOUP: 4
vs
LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 49 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Sodium, Na | 311 MG | 282 MG |