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Tops, LENTIL SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About LENTIL SOUP
Tops Lentil Soup is made from water, lentils, celery, tomato paste, and spinach. A filling 245g serving has just 49 calories, 3.27g protein, 8.16g carbs, 0.61g fat, and 2.9g fiber. Extremely low in calories for its volume and high in fiber, making it a practical choice for those managing weight or following a high-fiber diet. Works as a starter or light meal.
Ingredients
WATER, LENTILS, CELERY, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 1% OF CORNSTARCH, SALT, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.
Dietary Information
LENTIL SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, LENTIL SOUP gets 27% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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