LENTIL SOUP vs TOMATO SOUP WITH MEATBALLS & PENNE
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 8 out of 10 nutrient categories
LENTIL SOUP: 8
vs
TOMATO SOUP WITH MEATBALLS & PENNE: 1
(1 ties)
Overview
| Nutrient | LENTIL SOUP | TOMATO SOUP WITH MEATBALLS & PENNE | Winner |
|---|---|---|---|
| Calories | 49 cal | 80 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 8.2 g | 9.2 g | |
| Fat | 0.6 g | 4.2 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | TOMATO SOUP WITH MEATBALLS & PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP | TOMATO SOUP WITH MEATBALLS & PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 248 MG |