VEGETABLE SKALLOPS vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
Ad 468x60
SEITAN WHEAT PROTEIN CUBED wins in 6 out of 11 nutrient categories
VEGETABLE SKALLOPS: 1
vs
SEITAN WHEAT PROTEIN CUBED: 6
(4 ties)
Overview
| Nutrient | VEGETABLE SKALLOPS | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 20 g | 21.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SKALLOPS | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SKALLOPS | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 12 MG | 67 MG | |
| Sodium, Na | 459 MG | 553 MG |